Aug 27, 2011
Location: Burlington, New Jersey - Burlington Township High School at the Performing Arts Center, corner of 610 Fountain Avenue at Jacksonville Road, Burlington, NJ 08016
Show Times~> Prejudging: 12:00pm, Finals: 5:00 PM
7/31/11 made me officially 4 weeks out from my 1st OCB- Bikini Competition.
I am now down to 154lbs. Total of 20lbs since May 1, 2011
I believe my coach wants me to come in around 140-145 lbs ~ competition weight...... This should be interesting!!!
Anyway... A lot of changes!!!
My energy varies day to day... One day I’m up, the next day I could be drained.... Sometimes I feel like I’m moving in slow motion.
I also find myself staring into space a lot, like really dazed! <~ I don’t know what that’s all about!!
Oh and don’t forget my gum... I go through about a pack a day.. Seriously, it’s that’s bad!!
I’m not as cranky as everyone talks about though, yet anyway! :)
As far as food ….
I’m eating every 2 ½ hours now.
Oh and don’t forget my gum... I go through about a pack a day.. Seriously, it’s that’s bad!!
I’m not as cranky as everyone talks about though, yet anyway! :)
As far as food ….
I’m eating every 2 ½ hours now.
My protein ounces went from 5 to 3.5 ounces and no more eating after my workouts. The worse part, ALL my food is plain!!!
Yes, as in no flavor except for salt-free seasoning…
It was a little hard at first, but after awhile it didn’t bother me anymore.... When you are hungry, you will eat anything!!
My typical 3 days- I am still Carb cycling
Day 1
8:00 am ~ 3.5oz chicken or Tilapia ½ cup brown rice or 75g sweet potatoes
10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
1:00 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
3:30 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
7pm ~ Gym
**No more food** ~ This is a little challenging b/c I wake up really hungry and then still have to do my morning cardio.
Day 2
8:00 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
1:00 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
Yes, as in no flavor except for salt-free seasoning…
It was a little hard at first, but after awhile it didn’t bother me anymore.... When you are hungry, you will eat anything!!
My typical 3 days- I am still Carb cycling
Day 1
8:00 am ~ 3.5oz chicken or Tilapia ½ cup brown rice or 75g sweet potatoes
10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
1:00 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
3:30 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
7pm ~ Gym
**No more food** ~ This is a little challenging b/c I wake up really hungry and then still have to do my morning cardio.
Day 2
8:00 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
1:00 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
3:30 pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
Day 3
8:00 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
1:00 pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
3:30 pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
As far as training …
I’m working legs, chest & shoulders 2x a week.
~ Upper back & Hamstrings
~ Shoulders/Tri’s & Chest
~ Back/ Bi’s
~ Quads
~ Shoulders/Chest
Cardio is now 7 days a weeks, 5 days a week 2x a day
I don’t know how much worse it can get, but I hear the last week is brutal.
I guess I will find out soon enough!!!
xoxoxo
6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
Day 3
8:00 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
1:00 pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
3:30 pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli
As far as training …
I’m working legs, chest & shoulders 2x a week.
~ Upper back & Hamstrings
~ Shoulders/Tri’s & Chest
~ Back/ Bi’s
~ Quads
~ Shoulders/Chest
Cardio is now 7 days a weeks, 5 days a week 2x a day
I don’t know how much worse it can get, but I hear the last week is brutal.
I guess I will find out soon enough!!!
xoxoxo
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