Monday, August 1, 2011

4 weeks out... Diet & Training



Aug 27, 2011


Location: Burlington, New Jersey - Burlington Township High School at the Performing Arts Center, corner of 610 Fountain Avenue at Jacksonville Road, Burlington, NJ 08016

Show Times~>  Prejudging:
12:00pm, Finals: 5:00 PM

7/31/11 made me officially 4 weeks out from my 1st OCB- Bikini Competition.

I am now down to 154lbs. Total of 20lbs since May 1, 2011

I believe my coach wants me to come in around 140-145 lbs ~ competition weight...... This should be interesting!!!

Anyway... A lot of changes!!!

My energy varies day to day... One day I’m up, the next day I could be drained.... Sometimes I feel like I’m moving in slow motion.
I also find myself staring into space a lot, like really dazed! <~ I don’t know what that’s all about!!

Oh and don’t forget my gum... I go through about a pack a day.. Seriously, it’s that’s bad!!

I’m not as cranky as everyone talks about though, yet anyway! :)

As far as food ….


I’m eating every 2 ½ hours now.
My protein ounces went from 5 to 3.5 ounces and no more eating after my workouts. The worse part, ALL my food is plain!!!

Yes, as in no flavor except for salt-free seasoning…

It was a little hard at first, but after awhile it didn’t bother me anymore.... When you are hungry, you will eat anything!!

My typical 3 days- I am still Carb cycling


Day 1

8:00 am ~ 3.5oz chicken or Tilapia ½ cup brown rice or 75g sweet potatoes

10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes

1:00 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes

3:30 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes


6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli

7pm ~ Gym


**No more food**  ~ This is a little challenging b/c I wake up really hungry and then still have to do my morning cardio. 

Day 2

8:00 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes

10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes

1:00 pm ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes
 
3:30 pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli

6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli


Day 3

8:00 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes

10:30 am ~ 3.5oz chicken or Tilapia ½c brown rice or 75g sweet potatoes


1:00 pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli

3:30 pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli

6:00pm ~ 3.5 oz chicken or Tilapia 75g of asparagus or 80g of broccoli

As far as training …


I’m working legs, chest & shoulders 2x a week.

~ Upper back & Hamstrings

~ Shoulders/Tri’s & Chest

~ Back/ Bi’s

~ Quads

~ Shoulders/Chest

Cardio is now 7 days a weeks, 5 days a week 2x a day

I don’t know how much worse it can get, but I hear the last week is brutal.

I guess I will find out soon enough!!!

xoxoxo

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