7 weeks out from my next Bikini Show
OCB ATLANTIC SUPER SHOW - MAY 4, 2013 - RICHMOND, VA
Being a Bikini competitor takes a lot of mental strength...Shoot, losing weight in general does!
There’s also the physical part, but I believe it’s a lot more mental. There are days that you have to fight yourself to workout, fight to eat healthy, fight hunger pains and cravings.
It is so easy to be distracted and want to give up. Without the right mind set or people around you, you can easily be thrown off your game.
My first show was in 2011. It took me almost 2 years to get back in the right mind set for another competition. I didn’t want to exercise anymore. I started eating unhealthy. I had to dig deep and really do some soul searching as to why I couldn’t get back on track. I know I wanted to do more shows, but my actions weren’t aligning with my thoughts.
It wasn’t until I took control and made up in my mind that this is what I wanted to do.
You have to block out ANY and ALL distractions and remain focused on the end result…. Whatever your goals are!
Finally, I am here and I plan on pushing myself to the end. No matter how tired I feel or how much pain I am in.
I will only focus on the end result….. Nothing else!!!
My Diet: (Currently 18.3% Body fat)
***I eat every 2-3 hours***
8am - 5 egg whites, 1 cup oats, 10 almonds (I don’t really like eggs whites so I eat 2oz of chicken)
11am- Protein shake : 1 scoop of whey protein (125-130 calories/ scoop)
1pm - 5 oz chicken, 4 oz sweet potato , 1tbsp of salsa
4pm - 2 rice cakes with 2 tbsp of peanut butter
7pm- 5oz chicken 1 ½ cup of green veges ,1 tbsp of salsa
9pm- Protein shake: 1 scoop of whey
***1 cheat meal (Anything I want) 1 day/ week
Current Supplements
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*CarbRepel- Makes you feel fuller longer, supports weight loss (This stuff is AMAZING, I’m never hungry anymore)
*FatRelease- Increases calorie burning and decreases fat absorption
Strength training varies… but currently doing 55min of cardio 5days a week!
Until my next update…. xoxo
