Eat your way to a Bikini Body

No this isn't a joke... Keep reading

Have you ever heard of the saying “Abs Are Made In The Kitchen”

Well... its true!!!

You can do a thousand crunches a day for 1 year and never have a flat stomach!

Why...  B/c your body fat percentage is to high to see them!!

The truth is, we all have abs! Their just covered with fat and the only way to remove it, is through the good old fashion exercising & eating right.

Achieving your sexy new body isn’t about starvation. It’s about making healthier choices.

If about 80% of all your meals are compiled with healthy food choices and you are eating every few hours & exercising....

Then allowing yourself a "cheat meal" a couple times a week won't hurt you! It's eating processed foods like pizza, dunkin donuts, burger king, KFC everyday, that will!!

You must also drink plenty of water... this will help cleanse your body of harmful toxins. By not taking in enough water, it can cause cellulite to appear more dramatic and making it harder to lose weight. Water is crucial to living a healthy lifestyle and keeps your body working in proper order.

Eating frequently will increase your metabolism. When adding foods to your new eating plan, look for fruits, vegetables, lean meat, fish and dairy. You’ll want to avoid highly processed foods, sugar and fried foods that remove many of the nutrients your body needs.

There is no secret to achieving a sexy body…. Only education!!!

For free diet and fitness advice.... Check out http://www.bodyrock.tv/