The days of long, boring, traditional cardio machines are OVER!!!
Interval training has become the new leader in burning fat & getting a lean body…. Now you can get in & out the gym in less time, but with the same… if not better results!!
All you need is a “Jump Rope” Yes… That’s right!!!
Jumping rope is a great way to increase your cardiovascular and muscular endurance along with agility and muscular strength. You can incorporate it in between your sets or do your own circuit.
Its Fun... Its Fast... & it Fits everywhere….
Jumping rope is a great way to increase your cardiovascular and muscular endurance along with agility and muscular strength. You can incorporate it in between your sets or do your own circuit.
Its Fun... Its Fast... & it Fits everywhere….
So if you are looking for a heart beating workout…Try the Jump Rope!!!!
2 comments:
I love jumping rope! It really is a great workout. If I don't have a rope, I do jumping jacks.
Thanks for checking out my blog too:-)
www.simplistic-chic.com
Yes!! So much better then doing regualr cardio.. lol
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