Friday, May 13, 2011

Less Talk.... More Intervals




HIIT (High Intensity Interval Training) is a form of aerobics designed to strip body fat at a faster rate. It is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout

You can vary your workouts and recovery based on your goals. Four variables you can manipulate when designing your interval training program include:

Intensity (speed) of work
Duration (distance or time) of work interval
Duration of rest or recovery interval
Number of repetitions of each interval

Common Interval Training Workouts

Stair Running

Plyometrics

30-Second Sprint Drills

Boot Camp Workouts

Explosive Exercise Training

Tuck Jumps


So, what are you waiting for…… Time to start sweating....  NOW!!!!!!


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