Strength training is no longer a man's world. Women are starting to understand that....Building Muscle = A Sexy Body!!!!
Fact: The more muscle tissue the body has, the more calories it will burn at rest
Alot of women fear lifting weights b/c they don't want to get "Bulky"
Well Ladies.... The good news is, that's not possible!!
We do not possess enough growth hormone & testosterone to produce such an effect.
So, the next time your in the gym, skip the treadmill and go grab some WEIGHTS!!!
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