HIIT (High Intensity Interval Training) is a form of aerobics designed to strip body fat at a faster rate. It is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout
You can vary your workouts and recovery based on your goals. Four variables you can manipulate when designing your interval training program include:
Intensity (speed) of work
Duration (distance or time) of work interval
Duration of rest or recovery interval
Number of repetitions of each interval
Common Interval Training Workouts
Stair Running
Plyometrics
30-Second Sprint Drills
Boot Camp Workouts
Explosive Exercise Training
Tuck Jumps
So, what are you waiting for…… Time to start sweating.... NOW!!!!!!
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